Emosfera

…fall in love with yourself!!

When I was a teenager I hated myself (raise your hand if  you did not), my body, my voice, even my name, everything…and then I started to accept my weaknesses, to take care of me, to accept my glitches and step by step, year after year I reached the delightful feeling of loving myself. One year ago I gave birth to my first child and now I really can say that starting from that moment, I have fallen in love with myself! I love myself throughout the eyes of my little man…

I’m giuliaemotive and I love myself!

 

Have you ever thought that a number has a color, a shape, a smell?     Have you ever thought that an image has a specific sound?

If your answer is yes, well, you are a synesthetes

Synesthesia is a neurological phenomenon in which stimulation of one sensory or cognitive pathway leads to automatic, involuntary experiences in a second sensory or cognitive pathway. People who report a lifelong history of such experiences are known as synesthetes.

I’m giuliaemotive and I’m a synesthetes.

in a rainy day what i keep on telling me is: SMILE, sunshine will come…

rainy days are made for staying in the bed with a cup of tea and the smile of somebody you love

SMILE

SMILE

SMILE!

every time you feel something is getting wrong

every time you feel sad

every time you feel stressed

breathe!

believe in the immense power of breathing…gently close your eyes…take a deep breathe…and smile!!

Back to work! September could be a very stressed month… if you don’t know how to fight against the common stress factors.

I have started to use an app that is really very useful and every day reminds me to meditate: this app is Simple Habit!

It helps you to dedicate 5 minutes a day to yourself

Love it!

I’d like to take a few minutes to better analyze how the words wellness and wellbeing have been changed in the past few years, evolving from a sport/diet concept to an holistic view. Wellbeing is not just going to the gym or to a spa, we can care of ourselves with small steps every day. Just try to dedicate 5 minutes a day to meditate, pay attention to what you eat and drink drink drink…water, fresh juices and sometimes as a small cuddle you can drink white sparkling wine in an iced glass🍸🍸!

Emosfera is the emotional atmosphere of each of us We strongly believe that taking care of yourself and of your emotions is key to achieve wellbeing Emosfera will dive you in an ecosystem of beauty – Stay tuned